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Compassionate & Effective Therapy

Experience real, committed support for individuals, couples, families, children, and teens. We're dedicated to helping you navigate life's challenges with empathy and expertise.
You Belong

Committed t0 Anti-Oppressive Practice

We aim to provide Relational, Trauma-Informed, LGBTQIA+ & Neurodivergent-Affirming, Attachment-Focused therapy that centers cultural humility, collaborative advocacy, and validation of lived experience and the impacts of systemic oppression.

Image by Yusuf Evli

Therapeutic Approaches

EMDR

A mind-body technique that utilizes bilateral stimulation to help individuals reprocess and reduce the cognitive, emotional, and somatic impacts of trauma.

Internal Family Systems

Explores and harmonizes the various "parts" of an individual, promoting clarity, confidence, courage, calmness, curiosity connection, creativity, and self-compassion.

Emotion-Focused Therapy

An experiential approach that  increases emotional safety in romantic and familial relationships by identifying, reframing, and shifting conflict cycles rooted in unmet attachment needs.

IFS-Informed EMDR

Combines EMDR and IFS, utilizing bilateral stimulation to strengthen and improve the relationship between Self and "parts," promoting inner healing, strength, and harmony.

Play Therapy

Uses the therapeutic powers of play to help children & adults alike to express feelings, resolve trauma, strengthen relationships, improve emotional regulation, and more.

Upcoming Events

June 2025 - Regulate & Restore
A Barrington Wellness Week Event - with Simone Lavine, LPC at Heart & Grit Yoga

July 2025 - Through Their Senses: Supporting Your Neurodivergent Child With Big Feelings and Sensory Overload
A parent workshop with Chloe Rivas

July 2025 - The EVERY Body Project
A body image support group for high schoolers with with Savannah Barr

August 2025 - Kid's Grief Group
For ages 8-10 - with Savannah Barr

October 2025 - Living With Chronic Illness Support Group
with Caitlin MacAllister
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